Coucher de soleil sur l'Atlantique, Maroc décembre 2011

9 - 11 mars 2012 AcroYoga and Anusara® yoga avec Manel Rodrigues (Portugal)

flyer disponible prochainement

Horaires :
Vendredi 9 mars : 19h15 - 21h30
Samedi 10 mars : 12h - 14h30 & 15h30 - 18h
Dimanche 11 mars : 12h - 14h30

Prix :
Stage complet : chf 260.- (réduit 240.-)
3 sessions : chf 200.- (réduit 180.-)
2 sessions : chf 140.- (réduit 130.-)
1 session : chf 75.- (réduit 70.-)

Réduit : Adolescents : 14ans - 17ans, étudiants, sans emploi. Les réductions ne peuvent pas être cummulées!

Conditions : inscription et paiement jusqu'au 1er mars. Votre paiement confirme votre participation. Il n'y aura aucun remboursement sauf si le stage est annulé.
Nombre de places limité : manel-acro

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Formation : Yoga Anusara® avec Chris Chavez à Lausanne 2012 chrischavezyoga
19 au 25 mars & 18 au 24 juin 2012 horaires 10h - 16h30

on line registration

Formation ouverte à tous, donnée en anglais avec traduction si nécessaire.
Pré-inscription et inscription par mail / sign up christine

Chris's handstand... Ouchy, septembre 2010

Les 3 immersions seront enseignées sur 2 fois 1 semaine de 50 heures chacune
Dates & horaires :
1ère semaine : lundi 19 au dimanche 25 mars 2012 ; 10h - 16h30
2ème semaine : lundi 18 au dimanche 24 juin 2012; 10h - 16h30

Location: Yogashala, Rue de Bourg 27, 1003 Lausanne, Switzerland christine@yoga-lausanne.ch

Pricing Info
Each session is CHF 1'200.-. If you sign up for both sessions you will get an CHF 300.- discount, wich means the June session will cost you CHF 900.-

Step into the flow and expand your yoga path with Certified Anusara® Instructor Chris Chavez. Anusara® Yoga is a system of Hatha yoga that unifies a life-affirming philosophy with a set of bio-mechanical tools called the Universal Principles of Alignment™.

This 100-hour Immersion part of a 200-hour Yoga Alliance registered training. All hours of this training will count towards Anusara® Inspired and Certified Anusara® requirements.

Get more information on how to become Anusara Inspired or Anusara Certified

Format: 100-Hour Immersion (Part 1 & 2) is designed to inspire the serious practitioner to new levels of being, both on and off the mat. The immersions will radically expand your practice as you deepen your understanding of the study, practice, and art of yoga.

Curriculum: Cultivating Studentship: Immerse yourself in Anusara® Yoga

In this 100-hour Immersion you will learn:

The Universal Principles of Alignment™ - a set of bio-mechanical tools that bring the body into alignment with its own Optimal Blue Print

The anatomy of asana and the subtle energy body

The study and practice of postures and sequences from level 1, 2, and 3 syllabi

Common Sanskrit terms and phrases

Yoga Philosophy - including the History of Yoga, the Yoga Sutras, Tattvas, and the Bhagavad Gita

Introduction to Meditation and Pranayama

Introduction to Sequencing

Building a Self-Practice

Prerequisites: Recommended 30 hours of Anusara® yoga studies/classes. For frequently asked questions about this training or to have a sneak peak into one of Chris' training sessions, please click here

For more information, please contact Chris at chris@chrischavezyoga.com

Reading requirements for your next step to expansion:
Immersion I-II:
Anusara Teacher Training Manual by John Friend
Anatomy of Movement by Blandine Calais-Germain
Light on Yoga by BKS Iyengar
The Anusara Yoga Syllabus Poster
The Anusara Master Immersion Manual by John Friend - Newly Added as part of the 2010 curriculum
click here to purchase and download The Master Immersion Manual directly from the Anusara web site (cost is $12)
Immersion II-III:
Scientific Keys Volume I by Ray Long MD
Light on the Yoga Sutras of Patanjali by BKS Iyengar
Bhagavad Gita by Juan Mascaro or any Bhagavad Gita translation of your choice
Teacher Trainings Level 1-2:
The Basics of Anusara Yoga – Teacher Training 10 DVD set by John Friend
*Other optional and highly recommended reading materials:
The Anatomy Coloring Book by Kapit & Elson
The Yoga Tradition by Georg Feuerstein
Autobiography of a Yogi by Paramahansa Yogananda